Knocked Up Fitness Headquarters
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Home - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/
- Learn how to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery! The Knocked-Up Fitness® and Wellness Membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum.
Contact - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/contacts/
- the knocked-up fitness® and wellness membership; core rehab program; core nutrition; prenatal instructor course; products; member login; free workout. pregnancy workout signup; postpartum workout signup; core workout signup; blog. pregnancy; prenatal exercise; diastasis recti; instructors training; log in; contact us. call us now: 949-478-2673.
About - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/about-team/
- Erica Ziel, a mother of three (ages 8, 6, and 3) is the creator behind Core Athletica® Inc. and Knocked Up Fitness®, having over 10 years experience training a variety of clients. She is an expert pre/postnatal coach and trainer teaching women more than they ever thought they could learn about strengthening their deep core muscles and how ...
Knocked-Up Fitness® and Wellness Membership
- https://knocked-upfitness.com/knocked-up-fitness-membership/
- Creator of Knocked-Up Fitness and Wellness and Your Coach: Erica Ziel. Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and Wellness and The Core Rehab Programs, Erica has been in the fitness industry for over 14 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT …
KNOCKED-UP FITNESS - Request Consultation - Trainers
- https://www.yelp.com/biz/knocked-up-fitness-west-des-moines
- Specialties: Prenatal & Postnatal Fitness & Pilates Established in 2010. Erica Ziel, founder of Core Athletica Inc., holds a bachelors degree in Kinesiology & Health from Iowa State University, and is a certified personal trainer, pilates instructor and nutritionist specializing in fitness-infused pilates. With vast experience in pre and post-natal fitness, Erica launched Knocked …
PRESS - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/press/
- Knocked-Up Fitness® and Wellness MEMBERSHIP; PRE+POSTNATAL EXERCISE SPECIALIST COURSE; Shop Programs. CORE REHAB PROGRAM; 1:1 COACHING WITH ERICA; MEMBER LOGIN
FREE WORKOUT - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/free-workout/
- Get moving with my go-to workout that’s safe, effective + bump approved .
Kicked Up Fitness - kickedupfitness
- https://kickedupfitness.com/
- A barbell is a long metal pole with weights on each end. It is one of the most versatile pieces of equipment at the gym because you can use …
About Kicked Up Fitness NBP
- https://kufitnessnbp.com/about/
- Kicked Up Fitness National Business Parkway. 114 National Business Parkway Suite 100 Annapolis Junction 20701 (410) 888-9066; [email protected]
Join Us - Kicked Up Fitness National Business Parkway
- https://kufitnessnbp.com/
- Kicked Up Fitness National Business Parkway. 114 National Business Parkway Suite 100 Annapolis Junction 20701 (410) 888-9066; [email protected]
TESTIMONIALS - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/testimonials/
- There’s no impact, but the constant movement from one position to another still gets your heart rate up. There are several workouts (including options for more advanced users), and an enclosed booklet helps structure which ones you do when. Each workout is no longer than 25 minutes, which is great when you have a baby.
FIND A TRAINER NEAR YOU - Knocked-Up Fitness® and Wellness
- https://knocked-upfitness.com/find-a-trainer-near-you/
- After giving birth to her daughter in early 2017, and having stayed active throughout her pregnancy, Jamie became a Knocked-Up Fitness Pre & Postnatal Exercise Specialist to focus on helping women stay fit, active and healthy during and after their pregnancy. Her focus is on functional and corrective exercise to help you move through life pain ...
Knocked-Up Fitness - Home - Facebook
- https://www.facebook.com/KnockedUpFitness/
- Knocked-Up Fitness. 72,894 likes · 20 talking about this. Prenatal and postnatal fitness for busy mamas by Erica Ziel We help women prepare their bodies …
Knocked-Up Fitness Trainer | Jacksonville Mom
- https://jacksonvillemom.com/around-town/listing/knocked-up-fitness-trainer
- Knocked-Up Fitness Trainer. Personal Training Health Education. 2216 Oak Street, Jacksonville, FL, United States. 7134171337. 7134171337. [email protected]. http://knocked-upfitness.com. As a certified, “Knocked-Up Fitness” Personal Trainer I am passionate about keeping moms healthy and active through their pregnancies and beyond!
Knocked-Up Fitness - YouTube
- https://www.youtube.com/user/CoreAthletica
- Join moms Erica Ziel and Coach Annie as you in preparing your body for pregnancy, birth and postpartum recovery!
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